{"id":4469,"date":"2026-06-10T11:00:00","date_gmt":"2026-06-10T11:00:00","guid":{"rendered":"https:\/\/www.junsei.it\/poke-cose-come-sceglierlo\/"},"modified":"2026-06-10T11:00:00","modified_gmt":"2026-06-10T11:00:00","slug":"poke-cose-come-sceglierlo","status":"publish","type":"post","link":"https:\/\/www.junsei.it\/en\/poke-cose-come-sceglierlo\/","title":{"rendered":"Poke: cos&#8217;\u00e8, come si compone e quale scegliere da Junsei"},"content":{"rendered":"<p>Il poke \u00e8 una ciotola di pesce a cubetti condito con salsa e accompagnato da verdure. Viene dalle Hawaii. Il menu di Junsei Sushi Flaminio, in Viale del Vignola 9, ne ha nove, da 12 a 15 euro, e uno \u00e8 senza pesce.<\/p>\n<h2>Cos&#8217;\u00e8 il poke e da dove viene<\/h2>\n<p><em>Poke<\/em> \u00e8 una parola hawaiana che vuol dire &#8220;tagliare a pezzi&#8221;. Il piatto originale era pesce crudo a cubetti, condito con sale marino: all&#8217;inizio erano i ritagli della pesca, che si mangiavano subito come spuntino. La salsa di soia e l&#8217;olio di sesamo sono arrivati dalla met\u00e0 dell&#8217;Ottocento con i lavoratori cinesi e giapponesi che andarono nelle piantagioni delle isole. Per questo nei poke di oggi si ritrovano ingredienti che nei ristoranti giapponesi sono di casa, come la soia e il sesamo.<\/p>\n<p>Nella versione da ristorante il poke \u00e8 una ciotola con pi\u00f9 cose dentro: pesce, verdure, una salsa, qualcosa di croccante.<\/p>\n<h2>The nine poke on the Junsei menu<\/h2>\n<p>On the online menu they are in the Junsei Poke section. The descriptions below are the menu\u2019s.<\/p>\n<p>With salmon:<\/p>\n<ul>\n<li>Sake Poke (13 euro): salmone, sesamo, edamame, salsa unagi e avocado. Sake \u00e8 il nome giapponese del salmone.<\/li>\n<li>Nama Poke (\u20ac13): salmon, tuna, sesame, edamame, goma wakame and unagi sauce.<\/li>\n<\/ul>\n<p>With tuna:<\/p>\n<ul>\n<li>Maguro Poke (\u20ac15): tuna, wakame seaweed, cucumber, chives, crispy onion and sesame mayonnaise.<\/li>\n<li>Hawaii Poke (15 euro): tonno e salmone marinati in salsa ponzu, goma wakame, coriandolo, erba cipollina, carote e tobiko. Il pesce \u00e8 condito in una salsa, come nel poke hawaiano.<\/li>\n<\/ul>\n<p>Con pi\u00f9 ingredienti di mare:<\/p>\n<ul>\n<li>Sakana Poke (\u20ac14): salmon, tuna, surimi, avocado, wakame seaweed, sesame and lemon mayonnaise.<\/li>\n<li>Suzuki Poke (\u20ac15): sea bass, surimi, cucumber, edamame, avocado, crispy onion and teriyaki sauce.<\/li>\n<li>Taiyo Poke (\u20ac14): cooked prawns, salmon, goma wakame, edamame, tofu, carrots and ponzu sauce.<\/li>\n<li>Chori Zumi Poke (\u20ac14): cooked fish, surimi, cooked prawns, sesame and goma wakame.<\/li>\n<\/ul>\n<p>Without fish:<\/p>\n<ul>\n<li>Vegetarian Poke (\u20ac12): avocado, cucumber, mango, toasted pumpkin seeds, chives, spicy mayonnaise and wakame.<\/li>\n<\/ul>\n<p>The menu does not say what the base of the bowl is, so ask the staff when you order.<\/p>\n<h2>How to choose<\/h2>\n<p>It depends on what you want to eat and what you can eat.<\/p>\n<p>Il menu scrive &#8220;cotto&#8221; per due poke: il Chori Zumi, con pesce cotto, surimi e gamberi cotti, e il Taiyo, che ha gamberi cotti. Il Taiyo ha anche il salmone, che il menu non indica come cotto, quindi se il crudo \u00e8 un problema chiedi prima di ordinarlo. Per gli altri il menu non specifica e conviene domandare.<\/p>\n<p>Se vuoi un solo pesce, il Sake Poke \u00e8 quello con il salmone, il Maguro Poke quello con il tonno, il Suzuki Poke quello con la spigola. Se vuoi pi\u00f9 gusti nella stessa ciotola, il Nama e il Sakana mettono insieme salmone e tonno, l&#8217;Hawaii li lega nella salsa ponzu.<\/p>\n<p>Se non mangi pesce, c&#8217;\u00e8 il Vegetarian Poke: il menu lo d\u00e0 con la maionese spicy, quindi con uova e senape tra gli allergeni, oltre a soia, sesamo e frutta a guscio.<\/p>\n<h2>The sauces on the menu<\/h2>\n<p>Nel poke la salsa \u00e8 met\u00e0 del piatto, e nel menu di Junsei cambia da ciotola a ciotola. Il ponzu, nell&#8217;Hawaii e nel Taiyo, \u00e8 un condimento a base di succo di agrumi, a volte unito alla salsa di soia, secondo il glossario di Kikkoman. La salsa unagi sta nel Sake Poke e nel Nama, il teriyaki nel Suzuki. Le maionesi sono tre, spicy nel vegetariano, al limone nel Sakana e al sesamo nel Maguro: per questo tre poke su nove hanno le uova tra gli allergeni. Chi preferisce un sapore pi\u00f9 netto del pesce sceglie le ciotole con il ponzu; chi cerca un gusto pi\u00f9 morbido, quelle con la maionese.<\/p>\n<h2>One poke each, or two to share<\/h2>\n<p>Un poke pu\u00f2 bastare come piatto unico. In due, Sake Poke e Hawaii Poke fanno 28 euro e danno due condimenti molto diversi: salsa unagi e avocado nel primo, ponzu e coriandolo nel secondo. In tre o quattro si pu\u00f2 prendere un poke a testa e aggiungere un piatto al centro, come gli edamame o il goma wakame.<\/p>\n<h2>Allergens and things to know<\/h2>\n<p>The online menu lists the allergens of every dish, and for the poke they vary a lot. A few examples: the Chori Zumi, the Sakana, the Suzuki and the Taiyo list crustaceans; the Sakana, the Maguro and the Vegetarian Poke have eggs, because of the mayonnaises; the Sake Poke, the Nama and the Taiyo have gluten. Before choosing, read the dish\u2019s list in the <a href=\"https:\/\/www.leggimenu.it\/menu\/junsei\">digital menu<\/a> e d\u00ec le tue esigenze al personale.<\/p>\n<h2>Poke, donburi or chirashi<\/h2>\n<p>Poke has many ingredients and a sauce. A <a href=\"https:\/\/www.junsei.it\/en\/donburi-cosa-sono-quali-ordinare\/\">donburi<\/a> \u00e8 una ciotola con il condimento sopra il riso, e nelle ciotole della sezione Chirashi il pesce sta su riso per sushi, con pochi altri ingredienti: Sakedon, Tekkadon, Sake Ikura, Unagidon e Misto, da 13 a 19 euro. Se cerchi qualcosa di pi\u00f9 semplice, parti da l\u00ec. Se ti piacciono salse e verdure, il poke. Per capire come si chiamano gli altri piatti del menu, c&#8217;\u00e8 la nostra <a href=\"https:\/\/www.junsei.it\/en\/piatti-giapponesi-guida-come-riconoscerli\/\">guide to Japanese dishes<\/a>.<\/p>\n<p>Edamame at \u20ac5 or goma wakame, wakame seaweed with sesame, also \u20ac5, go well next to a poke.<\/p>\n<h2>Poke: frequently asked questions<\/h2>\n<h3>Il poke \u00e8 un piatto giapponese?<\/h3>\n<p>No, \u00e8 hawaiano. Ha per\u00f2 ingredienti arrivati con i lavoratori giapponesi e cinesi, come la salsa di soia e il sesamo, e per questo sta bene in un menu giapponese. Il dizionario giapponese Jisho lo registra come &#8220;insalata hawaiana di pesce crudo&#8221;.<\/p>\n<h3>How much does a poke cost at Junsei?<\/h3>\n<p>From \u20ac12 (Vegetarian Poke) to \u20ac15 (Maguro, Suzuki and Hawaii Poke), according to the digital menu. Check the prices before booking.<\/p>\n<h3>C&#8217;\u00e8 un poke senza pesce?<\/h3>\n<p>S\u00ec, il Vegetarian Poke, a 12 euro. Ha uova e senape tra gli allergeni.<\/p>\n<h3>Which one should I pick the first time?<\/h3>\n<p>One with a single fish and few ingredients: the Sake Poke, with salmon, or the Maguro Poke, with tuna.<\/p>\n<p>Junsei Sushi Flaminio \u00e8 in Viale del Vignola 9, a Roma, a pochi passi dalla Piccola Londra, tra Ponte Milvio e Piazza del Popolo. Prezzi e allergeni sono nel <a href=\"https:\/\/www.leggimenu.it\/menu\/junsei\">digital menu<\/a>, and the address and map are on the <a href=\"https:\/\/www.junsei.it\/en\/junsei-flaminio\/\">restaurant page<\/a>. You can book a table <a href=\"https:\/\/www.opentable.it\/r\/junsei-sushi-flaminio-reservations-roma?restref=418596&#038;lang=it-IT&#038;ot_source=Restaurant%20website\">online<\/a> or by phone on +39 06 6945 4037.<\/p>","protected":false},"excerpt":{"rendered":"<p>Il poke \u00e8 una ciotola di pesce a cubetti condito con salsa e accompagnato da verdure. Viene dalle Hawaii. Il menu di Junsei Sushi Flaminio, in Viale del Vignola 9, ne ha nove, da 12 a 15 euro, e uno \u00e8 senza pesce. Cos&#8217;\u00e8 il poke e da dove viene Poke \u00e8 una parola hawaiana&#8230;<\/p>","protected":false},"author":1,"featured_media":4437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredienti-e-piatti"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poke: cos&#039;\u00e8 e quale scegliere | Junsei Flaminio<\/title>\n<meta name=\"description\" content=\"Cos&#039;\u00e8 il poke, da dove viene e come scegliere tra le nove ciotole del menu di Junsei Sushi Flaminio, da 12 a 15 euro, con allergeni e consigli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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